Omron HR-100C Heart Rate Monitor
Omron HR-100C Heart Rate Monitor
The Omron HR-100C Heart Rate Monitor is easy to program and a cinch to wear with a ventilated watch band. Knowing your heart rate is important because if you’re working out too hard, your activity can actually become counter productive and strain or damage muscles.
 Monitor your heart rate with Omron’s HR-100C. View larger. |
To achieve an effective workout, no matter what the aerobic activity, you must maintain your heart rate at a proper level for a minimum of 20 minutes. In general, the proper level falls between 65 percent-85 percent of your maximum heart rate. To ensure you don’t drop above or below your proper level, the HR-100C is built with an alarm option that indicates low and high heart rates.
Omron includes a chest transmitter belt with the wristwatch-style monitor. This transmitter sends data to the receiver on your wrist at a distance up to 98 feet (30 meters). The HR-100C is built with a backlight function for exercising after nightfall, and it also displays time of day and a daily reminder alarm feature. Also included is a mounting bracket that makes it easy to attach the watch receiver to most treadmills and bicycles and a soft, zippered storage case.
What’s in the Box
HR-100C hear rate monitor, chest transmitter, mounting bracket, and zippered storage case.
| Compare Omron Fitness Monitors | ||||
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 HB-400 |
 HB-500 |
 HBF-306 |
 HR-100 |
|---|---|---|---|---|
| Measurement |
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| Product Placement | Flat level floor | Flat level floor | Hold in front of body | Watch on wrist Transmitter around chest |
| Memory | 4 person profile with previous reading |
4 person profile 1/7/30/90 day(s) memory |
9 person profile | None |
| Warranty | 1 Year | 1 Year | 1 Year | 1 Year |
| Batteries | 4 “AA” (included) | 4 “AA” (included) | 2 “AA” (included) | 2 CR2032 3 volt (included) |
| Estimated Battery Life | Approx. 1 year (when used four times a day) |
Approx. 1 year (when used four times a day) |
Approx. 1 year (when used four times a day) |
Approx. 1 year (varies depending on storage and use) |
Q&A - Fitness Monitors
What is the Bioelectrical Impedance Method?
Bioelectrical Impedance (BI) is considered one of the most accurate and accessible methods of screening body fat. Muscles, blood vessels and bones are body tissues having a high water content that conduct electricity easily. Body fat is tissue that has little electric conductivity. The monitor sends an extremely weak electrical current through your body to determine the amount of fat tissue. The weak electrical current is not felt while operating the Body Fat Analyzer. The monitor is calculated by a formula that includes five factors; electric resistance, height, weight, age and gender.
What is visceral fat?
Visceral fat is located around the organs. Too much visceral fat is thought to be closely linked to increased level of fat in the bloodstream, which can lead to common conditions such as high cholesterol, cardiovascular disease and diabetes. Sedentary life style causes excess visceral fat, and exercise can reduce it quicker than subcutaneous fat (fat located under skin).
What is resting metabolism?
Resting metabolism is the energy to maintain vital functions and it counts 60 to 70% of total energy consumption. Knowing your resting metabolism can help your dietplan. If you can increase daily activity while keeping food intake at resting metabolism level, you can lose weight.
What is skeletal muscle?
Skeletal muscle is muscle attached to the bones that is used to move the body. If you do weight loss without exercise, you may lose skeletal muscle. Skeletal muscle is important to maintain your resting metabolism as well as your functionality. Monitoring skeletal muscle during weight loss is key to avoid weight rebound in the future.
Customer Review: This never worked for me !
Tried it on Day One. It did not work. Changed the batteries as per instructions in the manual, but of no use. Returned to store as its waste of money !
Customer Review: Works great! Cheap!
This is my first heart rate monitor and I love it! I looked around a little and found that they can be expensive. I saw that this had good reviews and a great price so I purchased it and couldn’t be any more pleased! It has a clock, a stopwatch, a backlight, date, and of course the heart rate. You can also input your min and max heart rate and when your heart rate goes out of this range, it will beep. I use it when I go running outside. I’m also a small and petite person (29″ chest) and the strap fits! It could even go smaller for those who are smaller. The watch itself is on the smallest hole and is comfortable, though it looks really big on my wrist (like a guy’s watch). I don’t mind since I’m not making a fashion statement.
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Systems of Play: Understanding the Numbers Game
Confused by the numbers game? Help is here! Finally, a program that simplifies the mysteries of Systems of Play. This program has been developed to help the countless thousands of coaches who are unsure about the tactical deployment of players. Is the 4-4-2 or the 3-5-2 the best system? What about the 4-3-3? Or the 3-4-3? No team uses a system that has never been seen before - most teams use variations of familiar themes - successful teams change and disguise their tactical positioning of players. There is no such thing as a best system, but there is a system that is best for your team. The program takes advantage of coach Waiter`s considerable experience and his ability to simplify and demystify systems of play. 3-D graphics, game footage and a team in practice make it visual learning experience and allows you to develop the best system for your team. Sections Include: - The history of Systems of Play. - The 10 Principles of Systems of Play. - The Number Game. - Developing Systems out of the 4-4-2. - Practices. - Establishing Your System of Play. - Checklist For System Development.
Great Soccer Drills : The Baffled Parent’s Guide 
A PAPERBACK ORIGINAL
A games-based alternative to tedious rote exercises, guaranteed to keep practices fun, engaging, and productive
Great Soccer Drills provides soccer coaches with a great way to make every soccer practice active, fun, and productive. Coaches get 125 games guaranteed to keep kids moving and excited while teaching them basic skills, sharpening their reflexes, and building their confidence and decision-making ability. Written by two of North America’s foremost names in youth soccer coaching, it also includes guidelines on how to create just the right blend of drills to hold the attention of six- to twelve-year-old players.
Great Soccer Drills can be used in conjunction with the bestselling Coaching Youth Soccer: A Baffled Parent’s Guide or as an excellent stand-alone resource for spicing up any practice.
List Price: $15.95
Amazon Price: $10.85
Used Price: $5.55
Customer Review: A “Must Have” Book for Rec League Coaches
If you are a parent who has been drafted into coaching your child’s rec league soccer team, this book is a lifesaver. I have been a rec league coach and assistant coach on and off for 7 years, and have been an assistant coach in travel/select leagues. Prior to reading this book, I was a “form-two-lines-and-dribble/pass-around-the-cones” kinda guy. Practices consisted of small-sided games and various “drills” (ie. standing in line). Planning practices was always a chore, and sometimes the practices themselves, according to my son and other players, were downright boring. I wasn’t as bad as “Coach Calisthenics” (you know the guy — “line up around the center circle and let’s do jumping jacks…”), but oh how I pity my pre-enlightenment players. In an “off” year I took the “F” license coaching course from the US Soccer Federation and the book was given to us at the end of the class. Since then, I’ve bought a copy for each coach I’ve worked with and have used it at almost every practice to date. Now the kids are having fun AND learning at the same time, whether they are aware of that or not. No need to explain what’s in it, as the “why” of buying it is what matters. I highly recommend this book to all coaches, but particularly those at the rec level. In fact, rec leagues should provide this to ALL of their coach-volunteers, as it will make practices infintely more fun and might even help raise the performance bar of American soccer players in the long run.
Customer Review: Soccer drills found here
My wife bought this for her youth boys soccer team and found it to be very helpful in setting up drills to keep the boys busy and learning. She played soccer through highschool and still found the pages to be full of helpful ideas. Worth the price.
Espn: Let’s Play Soccer
List Price: $14.98
Used Price: $0.73
Vitaminder Fit & Fresh Snack Clip: Soccer and Baseball (Pack of 2) 
Amazon Price: $7.79
